Sweet Bread Meat Recipe
This Sweet Bread Meat recipe delivers perfectly golden bites with a crispy exterior and tender, savory interior.
Yield: 4 people
Calories: 320kcal
Ingredients
- Organized into groups for clarity:
Main Ingredients:
- 1 pound beef sweetbreads
- ½ cup all-purpose flour
For Frying:
- 1 cup oil or as needed
Seasoning:
- Salt and pepper to taste
Instructions
Step 1: Preparing Sweetbreads
- Tear sweetbreads into 1-inch pieces, removing any stringy ligaments. Rinse thoroughly under water as you go.
- Drain the sweetbreads using a colander and pat them dry with a paper towel.
Step 2: Preparing the Flour Coating
- Place the flour in a shallow bowl. Season with salt and pepper to taste.
Step 3: Coating Sweetbreads
- Press slightly damp sweetbread pieces into the flour, ensuring they are fully coated.
Step 4: Heating the Oil
- In a large saucepan, heat about ½ inch of oil to 350°F (175°C).
Step 5: Frying the Sweetbreads
- Carefully place the floured sweetbreads into the hot oil. Fry until golden brown, turning them once for even cooking.
Step 6: Draining and Serving
- Remove the fried sweetbreads from the oil and place them on a plate lined with paper towels to drain. Sprinkle with additional salt and pepper, if desired, and serve immediately.
Notes
Storage: Allow leftover sweetbreads to cool completely before storing them in an airtight container in the refrigerator for up to 3 days.
Reheating: Reheat sweetbreads in a preheated oven at 350°F for about 10 minutes to maintain their crispiness. Avoid microwaving, as it can make them soggy.
Alternative Method: For a lighter version, bake the coated sweetbreads in an oven at 400°F for 15–20 minutes, flipping halfway through.
Made with a pinch of love – DinnerTeller.com
Nutrition
Calories: 320kcal | Carbohydrates: 12g | Protein: 22g | Fat: 22g | Fiber: 1g