Quick Swai Fish Recipe
A simple and flavorful Swai Fish Recipe made with just 5 ingredients. This quick dinner option is healthy, delicious, and perfect for busy weeknights.
Yield: 4 servings
Calories: 250kcal
Ingredients
For the Fish:
- 4 Swai fish fillets about 1.5 lbs
- 2 tablespoons olive oil
For the Seasoning:
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
Preheating the Oven:
- Preheat your oven to 375°F (190°C).
Preparing the Fish:
- Pat the Swai fish fillets dry with a paper towel to remove excess moisture.
- Place the fillets on a baking sheet lined with parchment paper for easy cleanup.
Seasoning the Fillets:
- Drizzle olive oil over both sides of the fish fillets.
- Sprinkle garlic powder, paprika, salt, and pepper evenly on both sides.
Baking the Fish:
- Place the baking sheet in the preheated oven.
- Bake for 12–15 minutes, or until the fish is cooked through and flakes easily with a fork.
Serving:
- Remove the Swai fish from the oven.
- Serve immediately with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
Notes
- Storage: Store leftover Swai fish in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat the fish in the oven at 350°F (175°C) for 8–10 minutes to keep it flaky and avoid drying out.
- Customization: Add lemon juice or fresh herbs, such as dill or parsley, to enhance the flavor. For a spicier version, sprinkle some cayenne pepper.
Nutrition
Calories: 250kcal | Carbohydrates: 2g | Protein: 27g | Fat: 14g