Go Back
–+ servings
A fresh and colorful grilled chicken salad with tender chicken slices, crisp lettuce, tomatoes, cucumbers, and a light dressing.
Share Print
No ratings yet
QR Code

Grilled Chicken Salad

This Grilled Chicken Salad combines juicy grilled chicken, fresh greens, and a tangy dressing for a healthy, satisfying meal.
Prep Time15 minutes
Active Time20 minutes
Marinate Time30 minutes
Total Time1 hour 5 minutes
Cuisine: Mediterranean
Yield: 4 servings
Calories: 350kcal

Ingredients

For the Salad:

  • 2 boneless skinless chicken breasts
  • 6 cups mixed salad greens lettuce, spinach, arugula
  • 1 cucumber sliced
  • 1 cup cherry tomatoes halved
  • 1 small red onion thinly sliced

For the Marinade:

  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper

For the Dressing:

  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • 1 tsp Dijon mustard
  • 1 tsp honey
  • Salt and pepper to taste

Instructions

Preparing the Chicken:

  • In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
  • Coat the chicken breasts in the marinade. Cover and let it marinate for 30 minutes (or up to 4 hours in the fridge).

Grilling the Chicken:

  • Preheat your grill or grill pan over medium heat.
  • Place the chicken on the grill and cook for 5-7 minutes per side, until fully cooked and golden brown.
  • Remove the chicken from the grill and let it rest for 5 minutes before slicing.

Mixing the Salad:

  • In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, and red onion.
  • Slice the grilled chicken and arrange it on top of the salad.

Preparing the Dressing:

  • In a small jar, combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
  • Shake well until emulsified.

Assembling the Salad:

  • Drizzle the dressing over the salad and toss to combine.
  • Serve immediately and enjoy!

Notes

    1. Storage Tip: Store leftover salad (without dressing) in an airtight container in the fridge for up to 2 days.
    1. Reheating Tip: If storing chicken separately, reheat it in a skillet over medium heat for 3-4 minutes to retain its juiciness.
    1. Serving Tip: Add nuts, seeds, or crumbled feta for extra crunch and flavor.
Made with a pinch of love – DinnerTeller.com

Nutrition

Calories: 350kcal | Carbohydrates: 12g | Protein: 30g | Fat: 20g | Fiber: 4g | Sugar: 6g