Fitness Bread Recipe
A wholesome, nutrient-packed bread made with whole grains and seeds, perfect for guilt-free snacking or pairing with your favorite spreads.
Yield: 8 slices
Calories: 160kcal
Ingredients
Dry Ingredients:
- 2 cups whole grain flour
- ¼ cup rolled oats
- 1 tsp baking powder
- ½ tsp baking soda
- ¼ tsp salt
Wet Ingredients:
- 1 ½ cups low-fat buttermilk
- 2 tbsp honey or maple syrup
- 1 large egg
- 2 tbsp olive oil
Add-ins:
- ¼ cup sunflower seeds
- 2 tbsp flaxseeds
- 2 tbsp chia seeds
Instructions
Mixing the Ingredients
- In a large bowl, combine the dry ingredients: flour, oats, baking powder, baking soda, and salt. Mix well.
- In a separate bowl, whisk together the wet ingredients: buttermilk, honey, egg, and olive oil.
- Gradually add the wet mixture to the dry ingredients, stirring gently until just combined. Avoid overmixing to keep the bread light.
Preparing the Pan
- Preheat your oven to 350°F (175°C).
- Grease a 9x5-inch loaf pan with olive oil or line it with parchment paper.
- Pour the batter into the prepared pan and spread it evenly.
Baking
- Sprinkle sunflower seeds, flaxseeds, and chia seeds on top of the batter for a crunchy crust.
- Bake in the preheated oven for 35–40 minutes or until a toothpick inserted in the center comes out clean.
Cooling and Serving
- Remove the bread from the oven and let it cool in the pan for 10 minutes.
- Transfer the bread to a wire rack and allow it to cool completely before slicing. Serve with your favorite healthy spreads or toppings.
Notes
1. Storage Tips: Wrap the cooled bread tightly in plastic wrap or store it in an airtight container. Keep it in the fridge for up to 5 days.
2. Freezing: Slice the bread, wrap individual slices in plastic wrap, and store them in a freezer-safe bag. Freeze for up to 3 months. Reheat in a toaster or oven.
3. Reheating: Warm the slices in a toaster oven at 300°F for 5–7 minutes for the best taste and texture.
Made with a pinch of love – DinnerTeller.com
Nutrition
Calories: 160kcal | Carbohydrates: 22g | Protein: 5g | Fat: 5g | Fiber: 3g | Sugar: 2g