Craving something fresh, healthy, and packed with flavor? This Grilled Chicken Salad is a game-changer! Juicy, tender grilled chicken sits atop crisp greens, all brought to life with a zesty homemade dressing. Whether you’re prepping lunch or a quick dinner, this simple yet satisfying recipe is perfect for any time of the week. With just one go-to recipe, you’ll have a healthy meal that’s as delicious as it is easy to make. Don’t miss out on this juicy Grilled Chicken Salad recipe — it’s a must-try!
Grilled Chicken Salad
This Grilled Chicken Salad combines juicy grilled chicken, fresh greens, and a tangy dressing for a healthy, satisfying meal.
Yield: 4 servings
Calories: 350kcal
Ingredients
For the Salad:
- 2 boneless skinless chicken breasts
- 6 cups mixed salad greens lettuce, spinach, arugula
- 1 cucumber sliced
- 1 cup cherry tomatoes halved
- 1 small red onion thinly sliced
For the Marinade:
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
For the Dressing:
- 3 tbsp olive oil
- 2 tbsp balsamic vinegar
- 1 tsp Dijon mustard
- 1 tsp honey
- Salt and pepper to taste
Instructions
Preparing the Chicken:
- In a bowl, mix olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
- Coat the chicken breasts in the marinade. Cover and let it marinate for 30 minutes (or up to 4 hours in the fridge).
Grilling the Chicken:
- Preheat your grill or grill pan over medium heat.
- Place the chicken on the grill and cook for 5-7 minutes per side, until fully cooked and golden brown.
- Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Mixing the Salad:
- In a large bowl, combine the mixed greens, cucumber, cherry tomatoes, and red onion.
- Slice the grilled chicken and arrange it on top of the salad.
Preparing the Dressing:
- In a small jar, combine olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper.
- Shake well until emulsified.
Assembling the Salad:
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately and enjoy!
Notes
- Storage Tip: Store leftover salad (without dressing) in an airtight container in the fridge for up to 2 days.
- Reheating Tip: If storing chicken separately, reheat it in a skillet over medium heat for 3-4 minutes to retain its juiciness.
- Serving Tip: Add nuts, seeds, or crumbled feta for extra crunch and flavor.
Nutrition
Calories: 350kcal | Carbohydrates: 12g | Protein: 30g | Fat: 20g | Fiber: 4g | Sugar: 6g
Got questions about making the perfect Grilled Chicken Salad? We’ve got you covered! Head over to our FAQs and Tips for Protein Salad Recipes for helpful advice and answers.